We are one of the largest and most respected Shaolin Kung Fu schools in the world. Our style originates from the Shaolin temples in China and is taught at centres around the world.
What you will learn
All students start in building a solid foundation through various drills which will develop your fitness and core strength. Pad work will develop hand and eye co-ordination and students learn to understand the use of force, whilst learning to rely on technique and not physical strength.
Students will also learn to use various hand and leg techniques, how to use footwork and blocking to evade attacks. To understand the importance of distance, students will also learn how to use short and long range self-defence techniques such as joint locks and throws. Forms are also taught to develop stamina and focus through a sequence of pre-arranged techniques, which also help co-ordination and movement. Our forms incorporate multi angle as well as multi level application which helps foster a better understanding of flow and centre.
Once students have leaned to master basic techniques they are taught how to spar, to understand how to use techniques while under pressure. We utilise a full range of techniques to allow students to gain an insight into various levels of combat.